Category: Health
The 8 Pillars Of Holistic Health And Wellness
Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach. So start assessing your holistic health and wellness on a wider spectrum. This means wellness depends on more factors than simply avoiding the flu each year.
Holistic health and wellness is sustained by eight pillars: physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental.
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A Real Workout Program Without Joining a Gym | Health
Exercise doesn’t have to be an expensive—or even public—activity. This article is a...
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These New Year’s resolutions are better for your health
Forget the crash diet. The new year is officially here and with it, millions of resolutions....
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8 Wellness Tips For Staying Healthy During the Holidays
While we bliss out over the holidays, we also believe it’s important to take care of ourselves during this hectic time. With what can seem like endless festivities all the way through New Year’s Eve, our routines are often thrown off, and our wellness routines fall to the wayside.
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Boost Your Immune System This Holiday Season
Your immune system likely needs a holiday boost, and you are the only one who can do it. Things like stress, foods high in saturated fat, alcohol, and skipping exercise can all weaken this key part of the body that helps fight off infection and keep you healthy. Put yourself at the top of your holiday checklist and give yourself this gift of health.
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8 Tips to a Stress Free Holiday Season
Each year we feel a mix of joy and anxiety when we approach the days before holidays.
The holidays can bring stress starting in November and go straight through until the new year. We experience a combination of stressors related to financial costs of the holidays, family coming to stay and the conflicts it may bring, and the stress of trying to have the perfect meal and holiday all together. If you’re one of those people who feel the pressure of the holidays, here are 8 tips to help feel balanced, happy and stress-free:
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Remaining Calm and Cool During the Holidays
Getting through the holidays well is part of being on your own path. What works at this time of year is the same as the rest of the year, except that you need to be more mindful of pitfalls and possible stresses.
Stress over-stimulates the body-mind, throwing off its tendency to remain in dynamic balance. “Dynamic” means that your body-mind is responding from moment to moment. “Balance” refers to a state of homeostasis that functions through many feedback loops to keep dozens of processes in sync.
Read MoreOut Of THe Darkness | Suicide Prevention Awareness
Join us for one of our 3 Southwest Florida Chapter Out of the Darkness Walks. The Community Walks,...
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6 Healthy Fall Ingredients – and How to Use Them
From garlic and ginger to cinnamon and turmeric, spicing up your menu just took an autumnal turn....
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Eight Dimensions of Wellness
What is Wellness? Wellness is an active process of becoming aware of and making choices...
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Hot Weather Safety Tips For Your Pet
We all love spending the long, sunny days of summer outdoors with our furry companions, but being overeager in hot weather can spell danger. To prevent your pet from overheating, take these simple precautions provided by ASPCA experts:
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Your Healthy Lifestyle Plan | Wellness
Want to live a healthy lifestyle? Smart eating, fitness, and sleeping habits are all it takes.
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