Category: Health
How To Properly Make Bleach Sanitizer
How to Properly Make and Use Sanitizers & Disinfectants This is directly from the CDC.gov ...
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When and How to Wash Your Hands
-For more information on hand-washing, visit CDC’s Hand-washing website or call 1-800-CDC-INFO....
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The Difference Between Health and Wellness in the Workplace
The Difference Between Health and Wellness in the Workplace Article by: Dr. Christine Maxwell Dr....
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Eight Dimensions of Wellness
What is Wellness? Wellness is an active process of becoming aware of and making choices...
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A Real Fitness Program Without Joining a Gym | Health
Exercise doesn’t have to be an expensive—or even public—activity. This article is a...
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These New Year’s resolutions are better for your health
Forget the crash diet. The new year is officially here and with it, millions of resolutions....
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8 Tips to a Stress Free Holiday Season
Each year we feel a mix of joy and anxiety when we approach the days before holidays.
The holidays can bring stress starting in November and go straight through until the new year. We experience a combination of stressors related to financial costs of the holidays, family coming to stay and the conflicts it may bring, and the stress of trying to have the perfect meal and holiday all together. If you’re one of those people who feel the pressure of the holidays, here are 8 tips to help feel balanced, happy and stress-free:
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5 Ways to Boost Your Immune System This Holiday Season
Your immune system likely needs a holiday boost, and you are the only one who can do it. Things like stress, foods high in saturated fat, alcohol, and skipping exercise can all weaken this key part of the body that helps fight off infection and keep you healthy. Put yourself at the top of your holiday checklist and give yourself this gift of health.
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Remaining Calm and Cool During the Holidays
Getting through the holidays well is part of being on your own path. What works at this time of year is the same as the rest of the year, except that you need to be more mindful of pitfalls and possible stresses.
Stress over-stimulates the body-mind, throwing off its tendency to remain in dynamic balance. “Dynamic” means that your body-mind is responding from moment to moment. “Balance” refers to a state of homeostasis that functions through many feedback loops to keep dozens of processes in sync.
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Why Choose Dairy-Free Milk Alternatives?
Have you noticed the growing variety of dairy-free milk alternatives showing up on store shelves and in the refrigerated “dairy” department? That’s because demand for these products is growing rapidly for wide variety of reasons.
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6 Healthy Fall Ingredients – and How to Use Them
From garlic and ginger to cinnamon and turmeric, spicing up your menu just took an autumnal turn....
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CDC says stop vaping as mystery lung condition spreads
CDC, states, and other partners are actively investigating, but so far, no definitive cause has been established. No specific e-cigarette device or substance has been linked to all cases, and e-cigarette include a variety of chemical and additives; consumers may not know what these products contain.
Based on the clinical and laboratory evidence to date, we believe that a chemical exposure is likely associated with these illnesses. However, and I really want to stress this, more information is needed to determine which specific products or substances are involved
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