Category: Health
14 Keys to a Healthy Diet
Developing healthy eating habits. Developing healthy eating habits isn’t as confusing or as...
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Remaining Calm and Cool During the Holidays
Getting through the holidays well is part of being on your own path. What works at this time of year is the same as the rest of the year, except that you need to be more mindful of pitfalls and possible stresses.
Stress over-stimulates the body-mind, throwing off its tendency to remain in dynamic balance. “Dynamic” means that your body-mind is responding from moment to moment. “Balance” refers to a state of homeostasis that functions through many feedback loops to keep dozens of processes in sync.
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5 Ways to Boost Your Immune System This Holiday Season
Your immune system likely needs a holiday boost, and you are the only one who can do it. Things like stress, foods high in saturated fat, alcohol, and skipping exercise can all weaken this key part of the body that helps fight off infection and keep you healthy. Put yourself at the top of your holiday checklist and give yourself this gift of health.
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8 Tips to a Stress Free Holiday Season
Each year we feel a mix of joy and anxiety when we approach the days before holidays.
The holidays can bring stress starting in November and go straight through until the new year. We experience a combination of stressors related to financial costs of the holidays, family coming to stay and the conflicts it may bring, and the stress of trying to have the perfect meal and holiday all together. If you’re one of those people who feel the pressure of the holidays, here are 8 tips to help feel balanced, happy and stress-free:
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A Real Fitness Program Without Joining a Gym | Health
Exercise doesn’t have to be an expensive—or even a public—activity. This article is a repost...
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Mental Health America Releases Back-to-School Toolkit for 2020-2021 School Year
In recognition of the challenges a new school year presents for children and adolescents, Mental Health America (MHA) is providing new resources on student mental health (http://www.mentalhealthamerica.net/back-school), with an emphasis on web-based tools that can be easily shared across social media platforms.
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Hot Weather Safety Tips For Your Pet
We all love spending the long, sunny days of summer outdoors with our furry companions, but being overeager in hot weather can spell danger. To prevent your pet from overheating, take these simple precautions provided by ASPCA experts:
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The Difference Between Health and Wellness in the Workplace
The Difference Between Health and Wellness in the Workplace Article by: Dr. Christine Maxwell Dr....
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How To Properly Make Bleach Sanitizer
How to Properly Make and Use Sanitizers & Disinfectants This is directly from the CDC.gov ...
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When and How to Wash Your Hands
-For more information on hand-washing, visit CDC’s Hand-washing website or call 1-800-CDC-INFO....
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Eight Dimensions of Wellness
What is Wellness? Wellness is an active process of becoming aware of and making choices...
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These New Year’s resolutions are better for your health
Forget the crash diet. The new year is officially here and with it, millions of resolutions....
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