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Your Healthy Lifestyle Plan | Wellness

Your Healthy Lifestyle Plan | Wellness

Want to live a healthy lifestyle?


Smart eating, fitness, and sleeping habits are all it takes.


Healthy Eating Plan:

  • Fill up on vegetables, fruits, whole grains, and fat-free or low-fat dairy products
  • Include lean meat, poultry, fish, beans, eggs, and nuts.
  • Limit sodium, saturated, and trans fats, added sugars, and alcohol
  • Control portion size


Healthy Fitness Plan:

  • Health benefits start in as little as 1 hour of exercise per week
  • Reduce the risk of many chronic diseases with a total of 2 1/2 hours per week of moderate-intensity exercise, such as a brisk walk.


Healthy Sleeping Plan:

  • Studies show a relationship between lack of sleep and obesity
  • A common myth is that you can learn to get by on little sleep with no negative effects
  • Get enough quality sleep at night – it’s vital for mental health, physical health, quality of life and safety



Talk To Your Doctor About Healthy Choices That Are Right For You.


National Heart, Lung, and Blood Institute

Office of Disease Prevention and Health Promotion


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