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Your Healthy Lifestyle Plan | Wellness

Your Healthy Lifestyle Plan | Wellness

Want to live a healthy lifestyle?

 

Smart eating, fitness, and sleeping habits are all it takes.

 

Healthy Eating Plan:

  • Fill up on vegetables, fruits, whole grains, and fat-free or low-fat dairy products
  • Include lean meat, poultry, fish, beans, eggs, and nuts.
  • Limit sodium, saturated, and trans fats, added sugars, and alcohol
  • Control portion size

 

Healthy Fitness Plan:

  • Health benefits start in as little as 1 hour of exercise per week
  • Reduce the risk of many chronic diseases with a total of 2 1/2 hours per week of moderate-intensity exercise, such as a brisk walk.

 

Healthy Sleeping Plan:

  • Studies show a relationship between lack of sleep and obesity
  • A common myth is that you can learn to get by on little sleep with no negative effects
  • Get enough quality sleep at night – it’s vital for mental health, physical health, quality of life and safety

 

 


Talk To Your Doctor About Healthy Choices That Are Right For You.

Sources:

National Heart, Lung, and Blood Institute

Office of Disease Prevention and Health Promotion


 

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