Topic: Health

The Benefits of Practicing Yoga

Cross your legs, sit up straight, and say "OM" Maintaining a regular yoga practice can provide physical and mental health benefits Learn about the different types of yoga and how it can be used as a tool to help you stay healthy. Like yoga, the osteopathic approach to...

Eight Summer Health Tips for Floridians

Summer is a wonderful time of year, with plenty of sunshine, outdoor activities, and time spent with friends and family. However, it’s also a time when health concerns can arise, particularly in Florida. With the intense heat, high humidity, and risk of hurricanes,...

Top 10 Fitness Trends

This article originally appeared in The American College of Sports Medicine Health & Fitness Journal on 01/02/2023. View Original Article Here. The annual ACSM's Health & Fitness Journal® worldwide survey to determine industry trends by health and fitness...

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