Cross your legs, sit up straight, and say "OM" Maintaining a regular yoga practice can provide physical and mental...
The Benefits of Practicing Yoga
read more
Topic: Health
Eight Summer Health Tips for Floridians
Summer is a wonderful time of year, with plenty of sunshine, outdoor activities, and time spent with friends and...
Top 10 Fitness Trends
This article originally appeared in The American College of Sports Medicine Health & Fitness Journal on...
The Key to Staving Off Dementia Is No Secret
The Key to Staving Off Dementia Is No Secret Article by: EJI JESSE LEE, BUSINESS INSIDER t comes down to...
Health and Wellness in the workplace, what’s the difference.
The Difference Between Health and Wellness in the Workplace Article by: Dr. Christine Maxwell Dr....
Developing Healthy Eating Habits
14 keys to a healthy diet. Developing healthy eating habits isn’t as confusing or as restrictive as many people...
Staying Healthy During the Holidays – Wellness Guide
The holidays are officially here! It's time for the Holiday tunes to be put on repeat! While we bliss out over the...
Vitamins & Supplements You Shouldn’t Take Together
This Article was taken directly from, and with much gratitude from the SheKnows.com Website Article Written...
Summer Safety Tips For Your Pet
Article originally published by ASPCA We all love spending the long, sunny days of summer outdoors with...
The 8 Pillars Of Holistic Health And Wellness
Ask The Scientist Health is often understood as the absence of disease or sickness. While this definition is...
A Real Workout Program Without Joining a Gym | Health
Exercise doesn't have to be an expensive—or even public—activity. This article is a repost from SELF.com...
These New Year’s resolutions are better for your health
Forget the crash diet. The new year is officially here and with it, millions of resolutions. Forty-four percent of...
8 Wellness Tips For Staying Healthy During the Holidays
The holidays are officially here! It's time for the Holiday tunes to be put on repeat! While we bliss out over...
Boost Your Immune System This Holiday Season
Your immune system likely needs a holiday boost, and you are the only one who can do it. (Things like stress,...
Follow Us!
Recent Posts
Our Parent Co.
